The Secret to becoming free of chronic pain is simply in the hands
201-312-5421 |
Did you know stress is the cause for 70-80% of disease and illness? (according to the American Medical Association) These statistics are devastating but we Americans often push ourselves to our limits with deadlines, traffic, too much stimulation, and financial pressure. When you are stressed, your natural killer cells which fight infection and disease are decreased. Stress seems to be a contributing factor in everything from cancer and chronic fatigue syndrome to backaches and insomnia.
Ways To Reduce Stress
1. Breathe - A simple technique: In through the nose out through the mouth. Imagine all the negative energy departing as you breathe out. Release the stress from head to toe.
2. Become an optimist- Think positive - sadness and irritation can turn to laughter and calmness. Optimists are linked to less stress, less infectious disease, better health,longer mortality, and a more relaxed life.
3. Abandon the TV for a week and give your mind a break from the assault on our senses. Instead, read a book, go for a walk, hop on the treadmill, do jumping jacks, socialize or turn on some music and groove. Feel the difference.
4. Laughter. There is nothing like a good belly laugh. Laughter cleanses us, reduces stress hormones and stimulates the immune system.
5. Get a Massage. Research on massage therapy suggests that there is a reduction in stress levels following a massage. We in turn will feel less pain, less depressed and anxious, less fatigued, and have less difficulty falling asleep (Touch Research Institute). Massage puts you in a state of rest so that your body can effectively repair itself. It helps cleanse and detoxify the mind and body so you feel balanced again and free of pain.
Just Imagine.. you are laying on the massage table in full bliss as your muscles are skillfully worked and relaxed. Your pain and your troubles melt away as the soft music makes you feel like you are floating, letting the therapists' hands work wonders. Gone is the back pain and anxiety that existed all day. Want to reclaim your life, feel euphoric, eliminate pain AND stress less? Request an appointment for a massage today in Nutley, Clifton, Bloomfield, Belleville or any other area of Essex County NJ.
Call (201) 312-5421 or (862) 371-6784 or email Joann for an appointment.
| Schedule today! (201) 312- 5421 or (862)-371-6784 Email Joann |
CONTACT INFO:
Name: Joann Shaw
Phone: 201-312-5421 or 862-371-6784
Email: joannshaw99@yahoo.com
QUALIFICATIONS:
Massage School: Healing Hands Institute, 1995
License/Certification/Year: 1995
Other Education: Polarity
TRAVEL RADIUS:
Areas Served Towns: Nutley, Clifton, Bloomfield, Belleville
Areas Served Counties: Essex County, NJ
Zip Codes: 07110, 07014, 07003, 07109
ABOUT ME:
Treatments Offered: Cranial Sacral Therapy, Reiki, Swedish Massage, Corporate Chair Massage, Polarity, Reiki, Press
Specialties: Swedish, Cranio-Sacral
Occupations: Bodyworker
Philosophy: Believe, trust in the universe.
Professional Goals/Mission: Help as many people as I can.
Greatest Accomplishment: Believing in myself at last.
Personal Interests: Reading, dancing, laughing, gamer on the computer, want to learn my keyboard
Best advice to relax/be stress free: Close your eyes breathe, meditate, listen, and let go
How I Stay Healthy: Riding my eleptical bike, in summer bike outdoors
My Inspiration: To keep challenging myself and never give up.
Something You'd Never Guess About Me: When I am in my comfort zone I can be very very funny
Bio: Since I was little I was the one who always made people feel better by talking to them and helping them solve their own problems. As I was older I knew I was different from other kids. I was very focused and quiet and always wanted my surroundings quiet as well. I love to meditate and sometimes do it for an hour that feels like 5 minutes. I am in tune with my body and love to help people out of their pain. I lost it for awhile but gained it back again. I am into truth, I am excellent at what I do. I sense someone's pain with my hands, as I scan the body and work on alleviating it by using individual needs. Opening up the healthy side first so the pain has somewhere to go when working on the hurting side. I use different techniques for different clients. I truly love my work, it doesn't feel like work at all, it fits me like a glove. I feel humbled,satisfied and grateful at the end of the day.
*PLEASE NOTE* The Massage therapists listed on "In Home Massage" are strictly professional Massage Therapists who provide legitimate professional therapeutic massage services ONLY and NO "sensual" services of any kind. We will not tolerate unprofessional behavior. Therapists have the right to discontinue a massage session if the therapist feel uncomfortable in any way.