Want to finally get rid of your chronic pain?
917-488-2471 |
Did you know stress is the cause for 70-80% of disease and illness? (according to the American Medical Association) These statistics are devastating but we Americans often push ourselves to our limits with deadlines, traffic, too much stimulation, and financial pressure. When you are stressed, your natural killer cells which fight infection and disease are decreased. Stress seems to be a contributing factor in everything from cancer and chronic fatigue syndrome to backaches and insomnia.
Ways To Reduce Stress
1. Breathe - A simple technique: In through the nose out through the mouth. Imagine all the negative energy departing as you breathe out. Release the stress from head to toe.
2. Share a good laugh- belly laughs are the best medicine to bring back balance & positive energy.
3. Abandon the TV for a week and give your mind a break from the assault on our senses. Instead, read a book, go for a walk, hop on the treadmill, do jumping jacks, socialize or turn on some music and groove. Feel the difference.
4. Do good for others. Doing good for others makes us feel good. Anxiety and stress involve a high degree of focus on the self, focusing on the needs of others literally helps shift our thinking. When you experience compassion and kindness, negative emotions tend to depart. Even better: Feeling good tends to makes us more likely to do more good. Welcome to the positive feel good loop. This is a cycle you may not want to break. So go ahead, help that random person you see on the street. Feel good about it and let the kindess roll.
5. Get a Massage. Research on massage therapy suggests that there is a reduction in stress levels following a massage. We in turn will feel less pain, less depressed and anxious, less fatigued, and have less difficulty falling asleep (Touch Research Institute). Massage puts you in a state of rest so that your body can effectively repair itself. It helps cleanse and detoxify the mind and body so you feel balanced again and free of pain.
Just Imagine.. you are laying on the massage table in full bliss as your muscles are skillfully worked and relaxed. Your pain and your troubles melt away as the soft music makes you feel like you are floating, letting the therapists' hands work wonders. Gone is the back pain and anxiety that existed all day. Want to reclaim your life, feel euphoric, eliminate pain AND stress less? Request an appointment for a massage today in Carroll Gardens, Chelsea or any other area of Brooklyn and NYC.
"Reid's bodywork is a rare combination of technical skill and knowledge combined with an intrinsic sense of compassion. He works from a place of intuition and respect that engenders trust and healing." - David F.
Call (917) 488-2471 or email Reid for an appointment.
| Schedule today! (917) 488-2471 or Email Reid |
CONTACT INFO:
Name: Reid Bruggemann
Phone: 917-488-2471
Email: reid525@gmail.com
QUALIFICATIONS:
Massage School: Fingerlakes School of Massage
License/Certification/Year: NYS License 2006
Continuing Education: Advanced training in bodywork
TRAVEL RADIUS:
Areas Served:
NYC, Manhattan, Brooklyn, Carroll Gardens, Chelsea, and the Hamptons
ABOUT ME:
Treatments Offered: Cranial Sacral Therapy, Deep Tissue Massage, Prenatal Massage, Reflexology, Sports Massage, Swedish Massage, Thai Massage, Trigger Point Massage, Myofascial Releases, Pranic Energy Healing
Specialties: Myofascial and Craniosacral Therapy
Philosophy: It's time to dance
Professional Goals/Mission: Healing
Greatest Accomplishment: Success and world travel
Personal Interests: Cooking, camping
Best advice to relax/be stress free: Enjoy today, tomorrow will solve itself.
How I stay Healthy: Enjoy every day.
My Inspiration: Friends
Something you'd never guess about me: I was a blacksmith
Bio: I've lived in the East, West and middle of America, as well as in Europe and India. I've always enjoyed health and healing, and bring years of experience to my work. I'm also a yoga teacher. I have worked with athletes, dancers, the elderly and people with injuries as well as people just needing a great massage to relax. I'm sure I can work with you in a way that will feel good and bring you further into a healthy enjoyable life.
*PLEASE NOTE* The Massage therapists listed on "In Home Massage" are strictly professional Massage Therapists who provide legitimate professional therapeutic massage services ONLY and NO "sensual" services of any kind. We will not tolerate unprofessional behavior. Therapists have the right to discontinue a massage session if the therapist feel uncomfortable in any way.